It's Okay to Not Be Okay: How to Cope During a Pandemic

We presently live in a surreal world. Who would have known that just a few months ago we would be quarantined in our homes and when we went outside we would be wearing masks and gloves!

As a psychologist, I see patients who feel stressed and depressed about the coronavirus and its consequences. I share with them suggestions to help alleviate their anxiety. The following are some tips that can help all of us cope in a positive manner.

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